I got a new challenge for you.
It’s started back on December 8th and will run for the rest of the year until December 31st.
You can start this ANYTIME you’d like to get yourself STRONGER.
The Challenge?
Well, if you got my message from yesterday where I told you about my “The No Matter What Method”, this is what the challenge will be made up of.
It’s simple.
I want YOU to pick out a single bodyweight movement.
This could be a movement that gives you the most problems (AKA your GOAT).
Or it could be a movement you’re already OK with, but just want to improve in.
Could be your simplest of bodyweight movements such as push ups, recline rows, pull ups…
Or, if you’re more advanced it could be muscle ups on rings, bar muscle ups, handstand push ups, single arm push up, pistol squats, strict ring dips…
What ever movement YOU want to get yourself better at.
It’s YOUR choice.
And here’s what I want you to do with it.
Today you’re going to start off by doing “X” amount of reps for that movement.
The reps MUST be done in 1 unbroken set.
This could be 2 reps unbroken, 10, or 15 reps maybe….
Just depends on what movement you’re doing and where you’re currently at with that movement.
I would recommend you start somewhere in the middle from where you max all out set would be.
For example, let’s say you can do 15 Strict Handstand Push Ups MAX.
At 15 reps you know you’re completely fried so for this challenge I would have you start around 9 reps today.
You get 9 reps unbroken today means you go to 10 reps tomorrow.
Just ONE single set.
Then if you get 10 reps unbroken the next day you go to 11, then 12, then 13…
You keep going until the end of the year.
But what about if you hit a wall and can’t do all the reps your supposed to?
Great question.
When that happens you keep at the same single set of reps until you’re able to successfully break it by one more rep.
Who knows, you might be stuck at the same set of reps all the way up until Dec 31st??
Or you’ll break right past your PR and surprise yourself..
That’s what we want and I no doubt that’s what we’ll get.
You can do this “No Matter What Set” at the end of your workouts, when you first wake up in the AM, right before you go to bed, have lunch, when ever…
YOU Choose.
Just make sure to get it done each day, every day until December 31st.
OR, if you’re starting a bit late, just make sure do this challenge for AT LEAST 21 Days.
Sound good?
Oh and if you can, I’d record the set you do today then record your final set you do on December 31st (or at least 21 days later)
Will be an awesome way to note your progress by catching it all on film.
So, there’s my CHALLENGE to YOU.
If you accept, simply COMMENT BELOW with what movement you’ll be hitting for your “No Matter What Sets” .
I’m looking forward to hearing back.
Let’s get it!
#goham
PS. A long while ago I put together an awesome 28-Day Bodyweight ONLY Program that includes the exclusive method I speak of above right into the programming.
I’ve also got some other special “strength tactics” inside that program that I utilize which will take your strength and athleticism to the next level.
It’s called The Bodyweight BEAST Program, and it’s available HERE for instant download.