Max Out For MURPH

So we’re now less than a month away from a very special day in the US, Memorial Day. Not only is this a day to remember and give RESPECTS to ALL of the fallen HERO’s that have...
Forged Strong

What and How I Eat

I get this question a lot… “Travis, what do you eat?” I eat fairly normal. Nothing crazy strict or fancy. Just the good stuff. But, it’s not all about...

“Throwback” Transformation KEYS

It’s Thursday, so why not give you a little bit of a “Thursday Throwback” pic?? When my parents were back for Christmas a month ago, they brought a box full of pictures from...

2019, The Year Of…

New Year New You? Screw that non-sense. Of course you need to become a “New You”, but you don’t need the New Year to accomplish this. You can literally MAKE THE DECISION to do...

(Challenge) Dad Bod Decimator

Up for a little challenge? I got one for you… A NO EXCUSES – No Equipment workout challenge for Busy Dads 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each… Burpee Squat...

The Forged FATHER FM Podcast Is HERE!

Finally… After a ton of time wasted, I’ve fired back up the podcast. What used to be “110HAM Radio” has now morphed into “Forged FATHER...

FUEL SERIES PART 2: All About QUANTITY

When it comes down to the TRUTH about what matters most with your nutrition, opinions don’t matter. You can say you’re eating ‘clean’, but what the...

FUEL Series Part 1: The FUEL Totem Pole

Want to know what matters MOST when it comes to NUTRITION? Do you think it’s all about how ‘clean’ you eat? How’s about WHEN you eat and how often?...