How To OWN Your TIME

OWN Your TIME I know we all have only so many hours in the day. 24 of them to be exact and we all have the SAME amount. So what’s the difference between the guys who get a LOT...

Single Arm Kettlebell Complex (NOT EASY)

Need a quick-hitting workout? Grab your kettlebell and get to work! Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND 🙂 6 KB Snatch / Arm 4 KB Russian Swing /...

Daily ROUTINES = Key To Success

✅ ROUTINES Drive OUTCOMES 💪🏻 I’m kinda big on always planning ahead. I like to know what to expect and I’d rather be somewhat “ready” than be totally unprepared. If there a...

PROVE Yourself to YOURSELF

To my fellow DAD out there… So there’s things you say want to achieve? There’s things you say want to change? There’s a person you say you want to become? => PROVE IT. You...

Max Out For MURPH

So we’re now less than a month away from a very special day in the US, Memorial Day. Not only is this a day to remember and give RESPECTS to ALL of the fallen HERO’s that have...
Forged Strong

What and How I Eat

I get this question a lot… “Travis, what do you eat?” I eat fairly normal. Nothing crazy strict or fancy. Just the good stuff. But, it’s not all about...

“Throwback” Transformation KEYS

It’s Thursday, so why not give you a little bit of a “Thursday Throwback” pic?? When my parents were back for Christmas a month ago, they brought a box full of pictures from...

2019, The Year Of…

New Year New You? Screw that non-sense. Of course you need to become a “New You”, but you don’t need the New Year to accomplish this. You can literally MAKE THE DECISION to do...