SUCCESS LOVE SPEED While DEFEAT LOVES…

So over the past few weeks, I relaunched one of my coaching programs for ex-athlete dads called "DATHLETE Bootcamp." I received a ton of replies from "interested" dads who wanted to

Hill Sprints In The 100 Degree Heat

Hill Sprints In 100 Degree Heat 😳 🔥 Whenever it gets really hot out, it always makes me think back to when I'd go run hill sprints during the summer.   It

The 5/15/80 FOCUS RULE

Are you FOCUSING too much on the WRONG stuff? I know I did for a very LONG time. Years back I let negative self-talk run the show. It can destroy you. Stop and ask

EARN Your Comfort Through DISCOMFORT

This past Friday was day #1 of our “Summer Games” 5-week competition we’re having inside the Forged Father.  We took on the “Bodyweight Gauntlet”, which is a classic benchmark test I

Full Body Kettlebell Training Session

I got a full body kettlebell training session for you to hit. The design of this overall workout is primary on metabolic conditioning. Not a ton of focused strength work,

SUCCESS STORY: Chris B

I just want to send out some big props to my man Chris! https://youtu.be/WxTO72z8PGU Before Chris joined up with Forged FATHER, it wasn't like he was sitting around doing nothing. He wasn't laying

MJ’s SECRET Weapon…

So I wanted to share my thoughts from the final episode of “The Last Dance”. Within this episode, I wanted to address MJ’s ‘SECRET Weapon”. I do so within the newest episode

Single Arm Dumbbell Flow

Here's an awesome Single-Arm Dumbbell Flow for you to try... https://youtu.be/MhRx8BLQN4Q Just with a Single Dumbbell. 3 Deadlifts 3 High Pull 3 Power Snatch 3 Arnold Press 3 Front Rack Squat