DON’T Wait For Jan 1st

Don’t wait until Jan 1st 👎🏻 ⠀ You’ll achieve NOTHING in waiting. You’ll only be putting off the inevitable. By Jan 1st my goal is to hit Double 88’s for 20...

Thanksgiving Week – Strategies and Tactics

It’s Thanksgiving Week! For a LOT of guys, Thanksgiving week will be the start of a long downward spiral to end out their year. Between being “too busy” and all of the...

Quick Hitting Double KB Workout

I got a solid workout for you to test out. All it requires is a double set of bells. Something you know you can Strict Press overhead for a solid 5 reps. You could also do...

The “.45 Complex” Method

There’s a system I like to use when creating some of my complexes. This particular one is The “.45 Complex” Method. I take 3 movements and combine them into...

Forged SUCCESS Story – Wyatt

Couldn’t be more PROUD Of This Guy… I have a success story to share with you today. This is Wyatt and I’ll tell you, I couldn’t be more proud of this freaking guy. We...

The “321 KB Burpee Hybrid Complex”

Here’s a quick one for you. Hit this after my main session yesterday to get some blood flowing and sweat dripping. If you’re ever in a pinch for time (which I know a LOT...

Forged SPARTAN ULTRA BEAST

There’s TWO NEW Podcast Episodes UP covering the SPARTAN ULTRA BEAST… I’m very pleased to say that I COMPLETED my goal of running a 30 Mile ULTRA BEAST...

Carrying The Bucket…

I can remember when I had to carry this bucket during the first lap of the Spartan ULTRA BEAST last weekend. I remember thinking about how many more miles and hours I had left...