“Throwback” Transformation KEYS

It’s Thursday, so why not give you a little bit of a “Thursday Throwback” pic?? When my parents were back for Christmas a month ago, they brought a box full of pictures from...

2019, The Year Of…

New Year New You? Screw that non-sense. Of course you need to become a “New You”, but you don’t need the New Year to accomplish this. You can literally MAKE THE DECISION to do...

(Challenge) Dad Bod Decimator

Up for a little challenge? I got one for you… A NO EXCUSES – No Equipment workout challenge for Busy Dads 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each… Burpee Squat...

The Forged FATHER FM Podcast Is HERE!

Finally… After a ton of time wasted, I’ve fired back up the podcast. What used to be “110HAM Radio” has now morphed into “Forged FATHER...

FUEL SERIES PART 2: All About QUANTITY

When it comes down to the TRUTH about what matters most with your nutrition, opinions don’t matter. You can say you’re eating ‘clean’, but what the...

FUEL Series Part 1: The FUEL Totem Pole

Want to know what matters MOST when it comes to NUTRITION? Do you think it’s all about how ‘clean’ you eat? How’s about WHEN you eat and how often?...

#1 Reason WHY Most Men FAIL

You want to know what one of the MAIN REASONS guy fail is? Is it because they don’t do the right thing nutritionally? Is it because they don’t do the right...

Why Motivation Is BULLSHIT

Do you want to know the TRUTH about ‘MOTIVATION’?? Watch below… Motivation is nothing more than an EMOTION.  It comes and goes.  When you’re motivated,...

Friday FUEL 11/23 (Coaching REPLAY)

Here’s an inside look at the weekly “FUEL Friday” coaching call I do every week for all of my private coaching clients inside Forged STRONG and Forged...