DON’T Wait For Jan 1st

Don’t wait until Jan 1st 👎🏻 ⠀ You’ll achieve NOTHING in waiting. You’ll only be putting off the inevitable. By Jan 1st my goal is to hit Double 88’s for 20...

Thanksgiving Week – Strategies and Tactics

It’s Thanksgiving Week! For a LOT of guys, Thanksgiving week will be the start of a long downward spiral to end out their year. Between being “too busy” and all of the...

Quick Hitting Double KB Workout

I got a solid workout for you to test out. All it requires is a double set of bells. Something you know you can Strict Press overhead for a solid 5 reps. You could also do...

The “.45 Complex” Method

There’s a system I like to use when creating some of my complexes. This particular one is The “.45 Complex” Method. I take 3 movements and combine them into...

Forged SUCCESS Story – Wyatt

Couldn’t be more PROUD Of This Guy… I have a success story to share with you today. This is Wyatt and I’ll tell you, I couldn’t be more proud of this freaking guy. We...

The “321 KB Burpee Hybrid Complex”

Here’s a quick one for you. Hit this after my main session yesterday to get some blood flowing and sweat dripping. If you’re ever in a pinch for time (which I know a LOT...

Forged SPARTAN ULTRA BEAST

There’s TWO NEW Podcast Episodes UP covering the SPARTAN ULTRA BEAST… I’m very pleased to say that I COMPLETED my goal of running a 30 Mile ULTRA BEAST...

Carrying The Bucket…

I can remember when I had to carry this bucket during the first lap of the Spartan ULTRA BEAST last weekend. I remember thinking about how many more miles and hours I had left...

Why Most DIETS Typically FAIL…

Want to know why DIETS typically NEVER work?? It’s because most diets are OPINION BASED and not driven by FACTS. For example… KETO has you hate on carbs…...