Building Your HOME GYM

When it comes to having a HOME GYM, it doesn't need to be anything crazy. You don't have to have all of the fancy bells and whistles. Just the BAREBONES BASICS. To help


I just want to send out some big props to my man Chris! Before Chris joined up with Forged FATHER, it wasn’t like he was sitting around doing nothing. He wasn’t laying

Winning The INNER GAME

Are you WINNING the INNER GAME??⠀Most dads like to think the cure to DESTROYING THE DAD BOD for good is going to come from a secret workout program or a

High Rep Clean Swing Snatch Complex Grab a moderate to light kettlebell and let’s get to work 😎⠀You’ll do a descending ladder of 5, 4, 3, 2, 1 reps of each movement on each arm.⠀So…⠀5 Clean,

Revisiting DISCIPLINE > motivaiton

If you've ever wondered WHY you can't seem to stay on track or why you just can't seem to push over the hump so you can achieve the specific results
Forged Strong

Making The “New Norm” The NORM

The "new norm". Most of us have fallen into a "new norm" since the CV pandemic has hit. Quarantined at home with nowhere else to go. No school for kids. Working from home. Your old

Suns Out, Sprints Out No gym needed for this routine. If you’ve been cooped up in your house, this quick 20 minute routine with get you all ready to rock and roll. Just you. A kettlebell. And about

Don’t Be SOFT

😳 Now is NOT the time to be "SOFT." 😳Soft is a MINDSET.Soft is allowing your fears to take total control over you, your thoughts, and actions.Soft is giving in to your

The Kettlebell GAUNTLET

The Kettlebell Gauntlet... This is a famous benchmark workout we do in my gym, The Forged Athlete, that will put you to the test. 4 kettlebell movements. 3-minute AMRAP rounds

5 Ways To Push Through The Quarantine

With the quarantine in full effect and NO REAL END insight, it's time to accept that we're in this for the long haul. It's ADAPT or DIE. Change or get crushed. Some men