(Challenge) Dad Bod Decimator

Up for a little challenge? I got one for you… A NO EXCUSES – No Equipment workout challenge for Busy Dads 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each… Burpee Squat...

The Forged FATHER FM Podcast Is HERE!

Finally… After a ton of time wasted, I’ve fired back up the podcast. What used to be “110HAM Radio” has now morphed into “Forged FATHER...

FUEL SERIES PART 2: All About QUANTITY

When it comes down to the TRUTH about what matters most with your nutrition, opinions don’t matter. You can say you’re eating ‘clean’, but what the...

FUEL Series Part 1: The FUEL Totem Pole

Want to know what matters MOST when it comes to NUTRITION? Do you think it’s all about how ‘clean’ you eat? How’s about WHEN you eat and how often?...

#1 Reason WHY Most Men FAIL

You want to know what one of the MAIN REASONS guy fail is? Is it because they don’t do the right thing nutritionally? Is it because they don’t do the right...

Why Motivation Is BULLSHIT

Do you want to know the TRUTH about ‘MOTIVATION’?? Watch below… Motivation is nothing more than an EMOTION.  It comes and goes.  When you’re motivated,...

Friday FUEL 11/23 (Coaching REPLAY)

Here’s an inside look at the weekly “FUEL Friday” coaching call I do every week for all of my private coaching clients inside Forged STRONG and Forged...

The 75 HUNDO Challenge

What do you think would happen if you were to do the following for 30 days straight… 25 reps of X 50 reps of X 75 reps of X Then… 100 reps of X The “X”...

Time Efficient Training

Time Efficient Training    “I’m too busy”   I hear that one all the time.   Truth is, we’re all busy, dads especially.   After I had my first daughter, my...

110HAM Radio Interview With Mike Gillette

I’ve got a special one for you below. In this special 110HAM Radio Episode I’ve got on board Mr Mike Gillette. This guy is one of the TOUGHEST SOB’s I’ve ever had the...