How To KEEP GOING

I hear a LOT of DADS tell me that they “Just Can’t Keep Going”… Anytime they get motivated to finally start a new workout routine or another gimmicky...

He Who Hesitates…

There was an old saying back in the day my buddies and I used to joke about and say… “He Who Hesitates, Master…” But seriously, HE WHO HESITATES,...

Motivation Is Bullsh*t

Motivation is a Bunch of BULLSH*T I talk with a lot of DADS who need to make changes in their life. ⁣⁣⁣DADS who know they need to take back control of their strength, health,...

The PROBLEM Ain’t The Solution

The PROBLEM Ain’t The SOLUTION… Stepping away from the PROBLEMS: What the BUSY DAD needs to focus on to get the RESULTS he wants. Just like any other dad out...

Are You Hiding From The Facts

Are you HIDING from THE FACTS?? What are “The FACTS”? The FACTS are the TRUTH. The numbers. Things that you can measure. Things like your age, height, weight, body...

The Spartan ULTRA Race + BIG Declarations

Coming up on October 26th I’ve committed to doing a Spartan ULTRA Race. It’s a 30 mile race with 60 obstacles. Making this commitment was scary AF, but I’m ready for the...

Being A MAN Of Your Word

One of my biggest pet-peeves is when a man doesn’t stick to his word. In this day and age, a man’s word means pretty much NOTHING. For MOST men that is…...

[KB Workout] The UNSTOPPABLE March

Want a workout you can do outside with only a single Kettlebell? I’ve got one for you I’d like to share. This was a FUN one… Taken from day 6 of this...

How To OWN Your TIME

OWN Your TIME I know we all have only so many hours in the day. 24 of them to be exact and we all have the SAME amount. So what’s the difference between the guys who get a LOT...

Single Arm Kettlebell Complex (NOT EASY)

Need a quick-hitting workout? Grab your kettlebell and get to work! Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND 🙂 6 KB Snatch / Arm 4 KB Russian Swing /...