The 75 HUNDO Challenge

What do you think would happen if you were to do the following for 30 days straight… 25 reps of X 50 reps of X 75 reps of X Then… 100 reps of X The “X”...

Time Efficient Training

Time Efficient Training    “I’m too busy”   I hear that one all the time.   Truth is, we’re all busy, dads especially.   After I had my first daughter, my...

110HAM Radio Interview With Mike Gillette

I’ve got a special one for you below. In this special 110HAM Radio Episode I’ve got on board Mr Mike Gillette. This guy is one of the TOUGHEST SOB’s I’ve ever had the...

Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On...

Strongman Strength Circuit

Here’s a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level. Here’s the set up:...

Bodyweight Gauntlet Retest

It’s been a while since I’ve hit this challenge. The Bodyweight Gauntlet. It’s a test of bodyweight strength and endurance focusing in 4 of the most basics...

The KEYS To Total Transformation

Alright. Let’s cut to the chase here. It’s the New Year. Time for all of the “New Year’s Resolutions” to begin. Time for people to start this and...
Forged Strong

The No Matter What Challenge

I got a new challenge for you. It’s started back on December 8th and will run for the rest of the year until December 31st. You can start this ANYTIME you’d like...
Forged Strong

Bodyweight 20 Set Benchmark Test

I love bodyweight training and not just because I’ve been talking all about it this week, but because it’s truly one of my favorite ways to train. There’s so...
Forged Strong

3 Minute Warrior Throwdown

This week’s Thursday Throwdown is a guest Throwdown from Tyler Bramlet, creator of The CT-50 Training System. It’s all about “progressive movement”...