High Rep Clean Swing Snatch Complex

https://youtu.be/C0-pwLFveVg Grab a moderate to light kettlebell and let’s get to work 😎⠀You’ll do a descending ladder of 5, 4, 3, 2, 1 reps of each movement on each arm.⠀So…⠀5 Clean,

Revisiting DISCIPLINE > motivaiton

If you've ever wondered WHY you can't seem to stay on track or why you just can't seem to push over the hump so you can achieve the specific results
Forged Strong

Making The “New Norm” The NORM

The "new norm". Most of us have fallen into a "new norm" since the CV pandemic has hit. Quarantined at home with nowhere else to go. No school for kids. Working from home. Your old

Suns Out, Sprints Out

https://youtu.be/c0zoFJE_Fuw No gym needed for this routine. If you’ve been cooped up in your house, this quick 20 minute routine with get you all ready to rock and roll. Just you. A kettlebell. And about

Don’t Be SOFT

😳 Now is NOT the time to be "SOFT." 😳Soft is a MINDSET.Soft is allowing your fears to take total control over you, your thoughts, and actions.Soft is giving in to your

The Kettlebell GAUNTLET

The Kettlebell Gauntlet... https://youtu.be/Tiskajy3CSw This is a famous benchmark workout we do in my gym, The Forged Athlete, that will put you to the test. 4 kettlebell movements. 3-minute AMRAP rounds

5 Ways To Push Through The Quarantine

With the quarantine in full effect and NO REAL END insight, it's time to accept that we're in this for the long haul. It's ADAPT or DIE. Change or get crushed. Some men

The BIG 4 Daily

With the craziness of COVID-19, if you didn't have any structure before it all ramped up, you're probably in a world of chaos now. To help bring you some order, I

The DAILY DAD BOD Destroyer

It's official; gyms have been closed all over the world with the Coronavirus pandemic, which means a lot of dads now have nowhere to go to train. No fear as "The DAILY DESTROY