The Kettlebell Gauntlet…
This is a famous benchmark workout we do in my gym, The Forged Athlete, that will put you to the test. 4 kettlebell movements.
3-minute AMRAP rounds for each.
Get as many solid, HIGH-QUALITY reps you can.
Here’s how it goes:
3 Min AMRAP Of Each
Kettlebell Hang Clean and Press
Kettlebell Goblet Squat
***1 MIN REST between movements
***Complete in ANY ORDER YOU CHOOSE
***RX Loads = 53/35
Can you get a LEGIT score above 250??
Get after it and GO HAM!
Kettlebell Training Programs and Resources
Daily DAD BOD Destroyer – http://bit.ly/dailydadboddestroyer
IRON Savage – http://bit.ly/ironsavage
The Garage Built Body – http://garagebuiltbody.com/
The Daily Kettlebell RX – http://bit.ly/kbrxmain2