The Kettlebell Gauntlet…

This is a famous benchmark workout we do in my gym, The Forged Athlete, that will put you to the test. 4 kettlebell movements.

3-minute AMRAP rounds for each.

Get as many solid, HIGH-QUALITY reps you can.

Hereโ€™s how it goes:

3 Min AMRAP Of Each
Kettlebell Snatch
Kettlebell Hang Clean and Press
Kettlebell G2OH
Kettlebell Goblet Squat
***1 MIN REST between movements
***Complete in ANY ORDER YOU CHOOSE
***RX Loads = 53/35

Can you get a LEGIT score above 250??

Get after it and GO HAM!

Kettlebell Training Programs and Resources

Daily DAD BOD Destroyer – http://bit.ly/dailydadboddestroyer
IRON Savage – http://bit.ly/ironsavage
The Garage Built Body – http://garagebuiltbody.com/
The Daily Kettlebell RX – http://bit.ly/kbrxmain2