No gym needed for this routine.
If you’ve been cooped up in your house, this quick 20 minute routine with get you all ready to rock and roll.
And about 50m of open space for you to sprint.
The set up…
EMOM x 20 Mins
Min 1 – KB Complex on Weak Arm
***Complex = 5 Power Cleans + 4 Front Squat + 3 Push Press
Min 2 – 100m Shuttle Sprint (50m Down and Back)
Min 3 – KB Complex on Opposite Arm
Min 4 – 100m Shuttle Sprint
***Keep rotating through until you hit 20 mins
Keep the sprints, SPRINTS.
It’s NOT a “Jog Down and Back”
If need be, shorten the sprint up a bit to keep your intensity high.
This gets SPICEY.
=== FREE Resources
7-Days of KB RX – http://bit.ly/dailykbrx2
Gym-less Training Resources – http://forgedin42.com/gymlessbadass
=== Kettlebell Training Programs
Daily DAD BOD Destroyer – http://bit.ly/dailydadboddestroyer
IRON Savage – http://bit.ly/ironsavage
The Garage Built Body – http://garagebuiltbody.com/
The Daily Kettlebell RX – http://bit.ly/kbrxmain2
=== High Level Coaching For EX-Athlete DADS
Forged FATHER (Apply Here) – http://bit.ly/ff20week