Conquer Coronavirus

PREPPING FOR A POSSIBLE QUARANTINE!? Gym are more than likely going to get shut down within the next few days. That's OK because I have your back for training. We won't let this
Forged Strong

Matt Anderson – SUCCESS Story

Here's a great SUCCESS story about one of the driven dads within the Forged FATHER Project. This man has been on a MISSION and has accomplished some great things. Besides going from

Are YOU Setting The Example?

If you're a DAD who's SERIOUS about being the LEADER for his family, I know this will hit you hard. If you're a DAD and you feel like this might be

Lunge Press Clean Complex

Ready for a shoulder burner complex with some legs thrown in for good measure? Here's how this one rolls... 5 Drop Lunge / Leg 5 Alternating Piston Press / Arm 5 Cleans Then 4, 3,

The “DDB” Double KB Complex

I work with a LOT of DADS who are short on time. To challenge them, I create a LOT of quick Kettlebell supersets, circuits, EMOM's, and AMRAPs to build strength

10 Principles Of A Forged FATHER

These are 10 principles I've gathers from my 5+ years of being a DAD that have helped me hold things together and keep my edge in life.   While I'm NOT perfect

Swing Snatch Lunge Kettlebell Complex

This is a great little Kettlebell Complex that flows together really well. I like to hit it EMOM style focusing on one arm every minute and rotating arms every round. Not so


Show me a dad who’s 20-30 lbs overweight, constantly run-down and tired, and I’ll show you a man who’s exactly where he should be.  It's not because he's constantly "unmotivated"... It's not

Full Body 32 Minute EMOM Workout

If you're busy like pretty much everyone is, this one is for you. All you need is 32 minutes and a set of Kettlebells and a Box. This is a solid full