Ready for a shoulder burner complex with some legs thrown in for good measure?
Here’s how this one rolls…
5 Drop Lunge / Leg
5 Alternating Piston Press / Arm
5 Cleans
Then 4, 3, 2, 1 if reps of each.
Finish with 5 Power Lunge / Leg
That’s ONE Round.
Do 3-4 more rounds only rest around 90-120 secs between rounds.
Shoulders, back, grip, lungs…
It all gets hit.
Give it a go and have some fun with it.