Ready for a shoulder burner complex with some legs thrown in for good measure?

Here’s how this one rolls…

5 Drop Lunge / Leg
5 Alternating Piston Press / Arm
5 Cleans

Then 4, 3, 2, 1 if reps of each.

Finish with 5 Power Lunge / Leg

That’s ONE Round.

Do 3-4 more rounds only rest around 90-120 secs between rounds.

Shoulders, back, grip, lungs…

It all gets hit.

Give it a go and have some fun with it.