The 363 Upper Body PUMP Double Kettlebell Complex
Give this nasty Upper Body Double Kettlebell Complex a try...
This is murder on the upper body.
Complete 5 Rounds of this Complex.
Rounds MUST be done UNBROKEN to count.
3 Double KB Clean
3
DON’T Wait For Jan 1st
Don't wait until Jan 1st 👎🏻
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You'll achieve NOTHING in waiting.
You'll only be putting off the inevitable.
By Jan 1st my goal is to hit Double 88’s for 20 reps unbroken ☠️☠️
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I’ve got a
Thanksgiving Week – Strategies and Tactics
It's Thanksgiving Week!
For a LOT of guys, Thanksgiving week will be the start of a long downward spiral to end out their year.
Between being “too busy” and all of the
Quick Hitting Double KB Workout
I got a solid workout for you to test out.
All it requires is a double set of bells.
Something you know you can Strict Press overhead for a solid 5 reps.
You
The “.45 Complex” Method
There's a system I like to use when creating some of my complexes.
This particular one is The ".45 Complex" Method.
I take 3 movements and combine them into a complex chain
Going 110% ALL IN – Tony’s Success Story
When you say you're going to do something, there's no other way to validate it than through your consistent and relentless amount of ACTION.
My man Tony S is a prime
Forged SUCCESS Story – Wyatt
Couldn’t be more PROUD Of This Guy...
I have a success story to share with you today.
This is Wyatt and I’ll tell you, I couldn’t be more proud of this freaking
The “321 KB Burpee Hybrid Complex”
Here's a quick one for you.
Hit this after my main session yesterday to get some blood flowing and sweat dripping.
If you’re ever in a pinch for time (which I know
Forged SPARTAN ULTRA BEAST
There's TWO NEW Podcast Episodes UP covering the SPARTAN ULTRA BEAST...
I'm very pleased to say that I COMPLETED my goal of running a 30 Mile ULTRA BEAST Spartan Race.
It took
Carrying The Bucket…
I can remember when I had to carry this bucket during the first lap of the Spartan ULTRA BEAST last weekend.
I remember thinking about how many more miles and hours