Here’s a quick one for you.
Hit this after my main session yesterday to get some blood flowing and sweat dripping.
If you’re ever in a pinch for time (which I know a LOT of fellow DADS often times are) this will get you lit.
Here’s how it goes…
Do A Burpee then hit 3 Single Arm Swings.
Do Another Burpee then hit 3 Single Arm Swings on the opposite arm
Do another Burpee then hit 2 Single Arm Cleans.
Do another Burpee then hit 2 Single Arm Clean on the opposite arm.
Then, another Burpee + a Single-Arm Snatch.
Finally, another Burpee + a Single-Arm Snatch on the opposite arm.
That’s one “set”.
You’ll do 3 full sets and that makes a full Round.
Do 3 rounds.
Rest a good 1 minute or so between rounds.