PREPPING FOR A POSSIBLE QUARANTINE!?
Gym are more than likely going to get shut down within the next few days.
That’s OK because I have your back for training.
We won’t let this COVID-19 hold us back from getting fitter and stronger.
There’s always a SOLUTION through the RESISTANCE…
A few quick things with that…
1 – Get A Set Of Exercise Bands
We have “Wodfitters” brand at the gym (link below)
2 – Get A Kettlebell
*** I have 100’s of DONE-FOR-YOU @ home workouts ready to roll and will be creating them if we are forced to close down
I actually have a bit of a “challenge” should that happen 😎
Nutrition Wise
1 – Stock Up On PROTEINS
-grass-fed beef
-eggs
-chicken
-fish
-canned tuna, chicken NOT ideal but if you’re locked inside with nowhere to go… you never know
2 – Healthy Fats
-nuts & seeds
-“paleo” granola
3 – Healthy Carbs
-oatmeal
-white rice
Supplements…
1 – Daily Greens Drink
-get your essential vitamins and minerals
2 – Take A Daily Multi
-Vit D3
-Vit C
-Zinc
3 – Omega 3 Fish Oils
I now personally take DRIVEN Nutrition
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Above all else… BE SMART and STAY SAFE
COMMUNICATE WITH ME about anything.
I’m here for each and every one of you!