Grab a moderate to light kettlebell and let’s get to work 😎

You’ll do a descending ladder of 5, 4, 3, 2, 1 reps of each movement on each arm.

So…

5 Clean, Swing, Snatch on the Right Arm

Then…

5 Clean, Swing, Snatch on the Left Arm

Then…

4 Clean, Swing, Snatch back on the Right Arm

Then…

4, 3, 2, 1 ✅

After you finish.

Rest 2 mins then repeat going back UP the ladder ⠀
This is a good one that won’t beat you up too bad (unless your KB technique sucks 🤨)

It’s more of a breather/recovery complex.

Good to get the blood flowing and the heart thumping.

Pick a kettlebell you can go UNBROKEN with.

Kettlebell Training Programs and Resources

Daily DAD BOD Destroyer – http://bit.ly/dailydadboddestroyer

IRON Savage – http://bit.ly/ironsavage

The Garage Built Body – http://garagebuiltbody.com/

The Daily Kettlebell RX – http://bit.ly/kbrxmain2