Give this nasty Upper Body Double Kettlebell Complex a try…
This is murder on the upper body.
Complete 5 Rounds of this Complex.
Rounds MUST be done UNBROKEN to count.
3 Double KB Clean
3 Double KB Push Press
6 Double KB Clean
6 Double KB Push Press
3 Double KB Clean
3 Double KB Push Press
***Rest only 90 secs between rounds.
The pump in your forearms, shoulders, and upper back will be REAL.
Enjoy!
PS – For more Kettlebell Workouts, check out the NEW “IRON SAVAGE” program.