A Secret Shake Recipe, Post Workout Nutrition, and Results

In this video I talk about a secret recipe I use for my post workout nutrition / anytime shake mix for when I’m on the go plus I talk about the REAL ways to get results.  Check it out!

Enjoy…

[youtube]http://www.youtube.com/watch?v=8NyCKA4DMvE[/youtube]

Question – I would like to know your post workout nutrition strategies.  Post em up in the comments below!

Live Aggressive and Get Strong!

Travis

PS – For mre info about the Vi Shake mix, check out FitandStrongin90.com