Yesterday I had the privilege of doing a bodyweight strength training seminar at a local high school with my biz partner Joe Chizek.
Long story short, we came in there and
I got a quick video I wanted to share with you...
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I thought of these two things as I was listening to Arnold's new book,
It's Monday which means we've got to get our mind right...
Speaking of Mondays, what is it about Monday's that get's people so down?
Why do people HATE Monday's so much?
Either way,