My Top 7 Barbell Movements For More Muscle and Strength

I'll never stop loving the feel of a weighted barbell in my hands. Ever since I started training with weights, I've always have had an obsession with barbell training. I can remember

Olympic Lifting Q and A

I've had a bunch of Olympic Lifting talk going on this week and for good reason, the Olympic Lifts work like crazy at getting you STRONGER, FASTER, and more EXPLOSIVE. Along

Olympic Style Thursday Throwdown

With all the talk about Olympic Lifting lately I only felt that it was right to have an Olympic Lifting based Thrusday Throwdown. Now before I get into this week's Thursday

Reasons Why You Should Use Olympic Lifts To Get You Jacked and Strong

So you wanna get jacked up and strong? If so, I've got a quick question for you: Are you doing the Olympic Lifts or their variations within your training program? If you're

Olympic Lifting Tips From “MMA Eric”

I've always been a fan of the Olympic Lifts ever since I finally learned how to do them some what correct back in high school. At first, when I didn't