12 Min Get SHREDDED Sprint Routine

I love to sprint. Let me say that again... I LOVE to SPRINT. Now that the weather is warming up and staying nice here in Nebraska again, it's sprints every week! I've been building

Outdoor Workouts

Well, it's that time of year... Time get back outside for some 110% H.A.M. outdoor training sessions. I LOVE this time of year especially since I live in Nebraska where it gets