If You Lift HEAVY – READ this!
My friends and fellow strength training specialist Jedd Johnson from the Diesel Crew and Rick Kaselj recently connected with me in regards to their injury product, Fixing Elbow Pain, and
Category
recovery
Steroid Truth (Friday Q and A)
So I've gotten bombarded the last few weeks with questions that involve Steroids...
Not sure why but maybe it's a yearly thing...
It's the Holidays and maybe some of these people are
3 Ways On How To Recover Faster So you Can Train Harder
Every serious lifter knows that getting beat up and sore is just part of the package when you train hard.
What a lot of serious lifters fail to focus in on