110HAM Radio Performance Nutrition With Jason Phillips
Just a few weeks back I got a personal message on my Facebook.
It was from a guy named Jason Phillips.
At the time I didn't know a ton about Jason, but
Category
recovery
30-Day Mobility Challenge
I’ve said it before and I’ll say it again:
“When you can MOVE BETTER, you'll be STRONGER.”
Mobility is one of the biggest issues most athletes, lifters, and everyday warriors face for
3 NINJA Pre-Workout Tips To Redesign Your Physique
Guest Blog Post by: Dan "The Fatloss Ninja" Go
What’s up my friend. My name is Dan and today I want to share with you a KICKASS pre workout routine that’ll
Aggressive Fat Loss – Part 2
OK, so we're going to pick up right where we left off in Part I of "Aggressive FAT LOSS"
If you missed out on that and need to catch up, check
Squatting Tweaks and The Sumo Sit
Ok so if you've been following along with my messages this week,
it's no big surprise that it's been dedicated to knee pain.
The main reasons?
Number 1, I know there's a
7 Ways To Train Around Knee Pain
Being injured sucks.
No one wants to be kept from training, competing or simply feeling healthy.
Back when I was still playing professional indoor football, I can remember the severe knee pain
Mobility Essentials – 5 Tips From K-Star
Recently I had the privilege of attending Mr. Mobility WOD, Kelly Starrett’s Mobility Seminar.
The day was straight packed with great information and funny jokes to boot.
There wasn't a single dull
Fixing Your Shoulder Pain Interrogation – Part II
I'm back with Part II of the "Fixng Your Shoulder Pain Interrogation Series with my man, Mr Exercise For Injuries, Rick Kaselj.
If you missed Part I, check it out HERE.
In
The 7’s Throwdown
It's been a hectic week over at The Forged Athlete, AKA "Train Aggressive HQ" as there's been lot's and lot's of great things going on that I can't wait to
15 Ways To Live Like a Superhero
If you didn't know, I'm kind of a comic book / super hero-super villain nut. I grew up watching X-Men and collecting tons of comic books and cards. I have