Grab a single dumbbell and get ready to GRIP N RIP and test yourself with a quick complex set up.
It’s simple, not easy…
EMOM x 20 Mins
Odd Min – 1 Round Of “Hangman Complex”
Even Min – 1 Round Of “Hangman Complex” – Opposite Arm
Your grip is going to be lit after this along with your shoulders, upper back, legs and lungs.
One “Hangman Complex” is the following…
8 Single Arm DB Russian Swings
6 Single Arm Hang Snatch
4 Single Arm Hang Clean to Press
2 Single Arm Squat Clean to Thruster
Grab a weight you can hit the complex UNBROKEN with.
The middle rounds are going to get spicy, but you gotta hold on!
Kettlebell Training Programs and Resources
