Grab a single dumbbell and get ready to GRIP N RIP and test yourself with a quick complex set up.

It’s simple, not easy…

EMOM x 20 Mins 
Odd Min – 1 Round Of “Hangman Complex” 
Even Min – 1 Round Of “Hangman Complex” – Opposite Arm

Your grip is going to be lit after this along with your shoulders, upper back, legs and lungs.

One “Hangman Complex” is the following…

8 Single Arm DB Russian Swings
6 Single Arm Hang Snatch
4 Single Arm Hang Clean to Press
2 Single Arm Squat Clean to Thruster

Grab a weight you can hit the complex UNBROKEN with.

The middle rounds are going to get spicy, but you gotta hold on!  

Kettlebell Training Programs and Resources

Daily DAD BOD Destroyer

IRON Savage

The Garage Built Body