What I’m about to share with you below is one of the nastiest workouts I’ve done thus far this year.
Easily in the Top 3.
A BRUTAL Kettlebell / Bodyweight Ladder that I received via my buddy Forest “Kettlebell Badass” Vance, who’s the author and creator of Ultimate Kettlebell Challenges
Here’s the nasty little challenge he sent me…
Complete For Time:
1, 2, 3… 10 Of Burpee Over The Kettlebell (go by 1’s until you get to 10 reps)
2, 4, 6… 20 Of Kettlebell Goblet Squat (go by 2’s until you hit 20 reps)
3, 6, 9… 30 Of Kettlebell Russian Swing (go by 3’s until you die)
Trust me when I say that this challenge gets TOUGH.
You’ll see on the video below…
Now, I originally started off with a 80 lbs monster KB until around the 7th or 8th round when I had to drop down to a 60 lbs bell.
My legs were CRUSHED.
My goal after I got into round 6 was to complete all of the Kettlebell Swings UNBROKEN which I was successfully able to do.
The last round of 30 swings was pretty nasty.
My final time… 18:09 of HELL.
That’s all I needed for this be effective.
Live and Train Aggressive!
PS – Build More Strength, Muscle, and Get RIPPED with some Extreme kettlebell workouts like the KB / BW Challenge Ladder from above with the NEW Ultimate Kettlebell Challenges System
This comes complete with over 30 unique and highly challenging Kettlebell infused workouts that only require you have a single kettlebell, your own bodyweight, and only 20 mins OR LESS of time.
Add in these challenges to ANY training program out there to help accelerate your results.
(For this week ONLY)
When you grab the NEW Ultimate Kettlebell Challenges System on SALE, you’ll also get the NEW “Double Bells / Double STRENGTH” Workout Manual + Video Demos for FREE as a special BONUS.