If you’re stuck in quarantine and don’t have a lot of ‘heavy’ stuff to lift for legs, this will suit fine for the time being.
Give it a go but be ready to experience a serious PUMP in the quads.
Want a fun and challenging way to hit your LEGS?
Try this complex…
6 Rounds / Leg
6 OH Drop Lunge
6 Front Rack Power Lunge
6 Split Squats
6 Split Lunge Jump
***Rest 15 secs then switch arms/leg
***Hold the KB/DB in the same side you’re prioritizing
***Rest 90 secs between rounds
***DON’T PUKE
If you’re stuck in quarantine and don’t have a lot of ‘heavy’ stuff to lift for legs, this will suit fine for the time being.
Give it a go but be ready to experience a serious PUMP in the quads.
Kettlebell Training Programs and Resources
