Let me be honest here and just say it.
We’ve all got that certain movement (or set of movements) that we suck at.
It’s no lie.
We all have some sort of weakness somewhere whether this be with
push ups, pull ups, handstand push ups, pistols squats, muscle ups…
What ever that movement may be, we’ve got to be relentless in trying to get it better.
If you’ve got a movement or set of movements that are causing you
some problems I’ve got an awesome method for you to give a try.
I’m calling this the “No Matter What Method” and the way
this works is simple.
To give you an example, I’ll tell you all about what I’ll be doing
myself for the next 4 weeks to help improve on my muscle ups.
It’s all starting today.
After I hit my main training session, to end things out I’m going to hit 5 unbroken reps of muscle ups.
Just one set.
But, they have to be UNBROKEN.
Each day I’ll add in one more rep, so tomorrow, no matter what I do, I’ll finish off my session with another unbroken set of muscle ups.
But this time it’ll be 6 unbroken muscle ups.
Then on Wednesday, no matter what I’ll finish off my session with 7 unbroken muscle ups.
I’ll keep up this trend until I hit a day where I can’t get in the prescribe amount of unbroken reps.
What I’ll do when that happens is to continue with my “no matter what”
sets at the end of my sessions until I’m successful at getting past the
prescribed amount of reps I’m stuck at.
So, if I get to say, 15 unbroken reps of muscle ups and can’t get past it
for a week straight, I’ll stay there until I get it or until my 4 weeks is up.
You’ll be able to use this same method with what ever bodyweight
movement you’re trying to improve on as well.
Whether this be with push ups, HSPU’s, dips, pistols, rows, pull ups, what ever…
Just do it NO MATTER WHAT.
And even if you can only do a single pull up, do it EVERYDAY no matter
I GUARANTEE you you’ll get stronger in that movement within the next 4 weeks.
Your body will be FORCED to get better and I’m personally CHALLENGING YOU to do this.
So, let me know if you’re in by REPLYING back with the movement you’ll
be focusing in on for the next 4 weeks.
I know you’ll see results and since it’s just one set, it won’t tax you out too bad nor should it effect any of your other training.Just get it done 😉
Live and Train Aggressive (no matter what!)
PS – Since we’re talking about bodyweight training here, I thought I’d let you know about one of my BEST “ZERO GEAR” training resources…
I’ve had to keep the lid on this project now for a while, but it’s time I go ahead and unleash the details on this bad boy…
Check it –> The BODYWEIGHT BEAST Phase
This program implements in the “no matter what sets” I discussed above so you can reap the benefits without having to “think” about how to use it.