What up all!
I’m still down here in the great Country of Brazil helping athletes better their abilities.
During the day, my friend of course works, which leaves me car-less
If I had a car I could probably make it to a local gym and sneak a workout in BUT I don’t need that!
You should know me by now! 😉
I wouldn’t know my way around this city any ways! I would get lost for sure!
I knoew this would probably happen so I came prepared!
I brought my trusty TRX Suspension Trainer.
I figured I would be showing the athletes here how to use it so I might as well use it right NOW!
Check out my NO Excuses TRX Workout straight from Brazil!
I hit a single strap TRX workout you need to try!
It’ll improve athleticism, strength, and power!
I did 30-15 work sets!
This is a KILLER!
My legs were still feeling the game as I got fatigued in the 2nd set!
I’m still pretty beat up from the game!
Check it out though!
No Excuses TRX Workout:
1A) 1Leg Burpee
1B) 1 Arm Row
1C) 1 Arm Push Up
1D) 1 Leg Squat Jump
1E) 1 Arm Face Pull
1F) Handstand Push Ups
This was TOUGH!
Especially in the Brazillian HEAT!
Now I can say I trained on my TRX in Brazil!
Live Aggressive and Get Strong!
PS – Please be sure to spread the word!
My goal is to build up a League of HARDCORE, MEAN Mo Fo’s!
Help join me!