Lean and Mean – Day 3 Week 2

Lean and Mean - Day 3 Week 2 First off, this song kicks ass! [youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y] This is what you gotta be in the gym - a fucking renegade! Get after it! Shit happens, get

Lean and Mean – Day 4 Week 1

Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)