Lean and Mean – Easter Sunday “Fun Day”
Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the Easter meals.
This was a good one…
“Ropes, Burpees, and Sprints”
1A) Battling Rope x 20 secs
1B) Full Burpees x 10
1C) 20 yard sprint up slight incline x 1
walk back and repeat x 4
This kept the heart rate high as hell and the lungs burning!
Time for some heavy lifting tomorrow!
When you need some motivation to push through a lung burning workout like this one, listen to this:
You got to “suffa” to make gains!
Get Forged Strong!