Lean and Mean – Day 1 Week 2 – Pull Heavy or Die
Hit this workout early after training boot campers! Got a busy day but NO EXCUSES! Get it in where you can fit it in!
I hit my max heavy pull day. Felt a little off but still had a good one.
Here it is – Pull Heavy or Die!
1A) Deadlift 6 x 3, 5, 3, 5, 3, 3, 1, 1 (hit 455 for last set)
2A) Barbell Snatch 4 x 3 (hit 155 smoothly)
2B) Muscle Ups/ Incline Blast Strap Push Ups 4 x 8-Max (First two sets were muscle ups, then hit blast straps..)
3A) Sandbag Clean x 8
3b) Kettlebell Swing x 20
3c) Prowler Sprint x 60′
Repeat circuit 3 times
I hit this one quick!
I came back later in the day and hit some more:
1A) DB Bench 3 x 8-12
1B) V-Bar Pull Ups 3 x submax
2A) Handstand Push Ups 3 x submax
2B) DB Pull Overs 3 x submax