Yeah!  This workout crushed me bad!

It hurt me so bad i didn’t know if I was going to be able to make my afternoon appointments!

That’s when you know you got it in right!

I was afraid I was going to pass out and be laid out on the floor there all day!

No excuses though!  Gotta work!

Here’s the training day and some Rob Zombie for you!  This guy is just PURE nuts!!!


LEAN and MEAN – Day 3 – Week 8

1A) Power Cleans 6 x 3

2A) Squat 4 x 6, 1 x 20 Widow Maker…

3A) 1L Barbell RDL 3 x 12/leg

3B) Dip Leg Raises 3 x 15

4A) Weighted Side Planks 3 x 60 secs/side

This may look easy on paper, but trust me, it wasn’t!

Till next time,

Get Forged Strong!