Day 4 couldn’t have come on a better day than it did.
The sun was out so that meant the GUNS come out!
That’s how I roll!
Week 8 – Day 4 is UPPER BODY SWOLE Time!
1A) Max Set Handstand Push Ups with extended ROM 1 x 23 – A bit down down but I plan on hitting 30 on Monday for The Underground Strength Coach Handstand Push Up Challenge!!!
2A) Double DB Push Press 6 x 4
3A) Weighted Rope Climb 3 x Max
3B) Incline DB Bench 3 x 8-12
4A) Seated DB Clean 3 x 8
4B) Close Grip Push Ups on Med Ball 3 x 20-Max
5A) Farmer Carries w/ “The Big Trucks” 2 x Max Distance
5B) Wheel Rollouts
Did some heavy rolling out on the foam roller after this one and then went and took down a Subway Double Turkey Footlong in about 4 bites!
Here’s your formula for getting jacked ===> LIFT, EAT, REST, REPEAT!!!
I’m taking the weekend off as my sister is graduating high school!
Will be back on Monday ready to kill!
Get Forged Strong!