I get this question a lot…
“Travis, what do you eat?”
I eat fairly normal.
Nothing crazy strict or fancy.
Just the good stuff.
But, it’s not all about WHAT I eat.
It’s all in the HOW.
Or more specifically, HOW MUCH.
How much I eat is the key.
This is the #1 factor for when it comes down to shredding fat, building muscle, increasing energy, or improving your performance…
You have to fuel yourself specific to your goal.
So, if you want to shred fat, you have to fuel yourself in accordance to that in regards to QUANTITY.
While the QUALITY of food you eat matters, it’s NOT the most important factor.
If you want to shred fat and get lean, you can eat as CLEAN as you want, but if you’re overeating or severely under eating, you’ll be screwed.
Doesn’t matter if everything you eat is of the highest quality, your ENERGY balance is the main thing that matters most.
Just think for a second…
If you’re one of those guys who eats super clean all week but still never loses any weight or sees any change in your body comp, chances are you’re NOT eating the right amount of food for you.
Setting up your specific QUANTITY is key.
One problem is, it’s not always an easy set up.
Everyone is different.
This is where a lot of guys need more in-depth and direct customization and help.
Cool thing is, one you get yourself set up with the right QUANTITY for you, then it just become a game of HITTING that QUANTITY consistently.
So let me share with you MY QUANTITY and HOW I hit that quantity every single day…
First, here’s my personal MACROS