I used to see this type of stuff ALL too much when I worked at the “Big Box” gym a few years back…
This is a GREAT way to mess your self up big time!
- Rounded Lower Back
- Loose Upper Back
- Straight Knees
- Chest Buried
- No Use Of The Legs Or Hips
Even if you’re just lifting light weights, DON’T lift like this…
Watch this video to find out how to lift HEAVY sh*t RIGHT:
httpv://www.youtube.com/watch?v=wCIFSvxIENU
This is super SIMPLE stuff yet so many people do it wrong!
Don’t let one of these people be YOU.
Lift sh*t right and stay HEALTHY!
Let’s hear your comments and thoughts below!
Keep Living Aggressive and Getting Strong!
PS – If you like to lift heavy stuff often and you’ve developed pain from doing so in your elbow or forearms, TODAY is the FINAL day to get Fix Elbow Pain for 50% OFF + get my Ultimate Upper Body Finishers as a bonus.
After today, the sale and my bonus are gone 4ever!
Get it here >>> Fixing Elbow Pain