KEY NOTES:
Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight Strength
and Muscular Endurance Overtime
Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level
Typically Used With General Movements Like Push Ups, Pull Ups, Squats, And Rows
Can Also Be Used With Advanced Movements Like Pistols, Muscle Ups, HSPU’s, Dips,
Ect – NO Movement Is Off Limits – Just Keep It To Bodyweight Specific
General Rep Scheme Guidelines For “The Volume Tactic”
“Solider” Beginners: 3 Rounds x 2, 4, 6 (Pull Ups, Push Ups, Squats)
“Warrior” Intermediate 3 Rounds x 4, 8, 12
“BEAST” Advanced 3 Rounds x 5, 10, 15
If You Can Easily Go “UNBROKEN” With your Sets, Add In An Extra Round In Each Week
ATTENTION: If You wanna get stronger, leaner, and meaner with just your bodyweight…
…Let Me Show You How To Get It Done With No Gym and Little To No Equipment