Here’s a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level.
Here’s the set up:
Every Minute On The Minute For 30 Minutes – Rotate through the following movements:
1 – Power Snatch x 3
2 – Yoke Walk x 100 ft
3 – Log Clean and Press x 3
4 – Farmer Walk x 100 ft
5 – Stone Shouldering x 4
Go H.A.M. with it!
Got questions, thoughts, or comments??
Post up below!