There’s nothing quite like a nice bodyweight workout outside!  If you’re looking to get LEANER while adding on some serious bodyweight strength, keep reading….

I took this workout straight outta PROJECT: MOBILE and HOSTILE which I specially created as a bodyweight only training system for peeps that don’t have access to lots of equipment.  This is also a KILLER workout for people that just want to crank things up a bit and train to get their body strong while using no other equipment than with what God gave them!

It’s good to get away from the weights every now and then.

Over the past few weeks, I’ve gotten pretty beat up by training hard with heavier weights and high volume so it felt real nice to get outside and push it just using my own bodyweight.

Takes me back to high school when I used to hit up the track and do push ups, sprints, pull ups off the back of the bleachers, and stair hops and jumps!

In the workout I hit below, it called for a few different animal movements blended in with some strength-power bodyweight moves. I hit the workout up at one of the local high school football fields and there isn’t much that’s beats getting out into the fresh air and warm sun while cranking a kickass bodyweight workout.

Well, that’s for me anyways!  Not much else beats that!  If training is a HUGE passion in your life, I think you probably feel the same way!

Below, I have the workout so you too can give it a go!

Attack this workout and see how it feels!  You have NO EXCUSES as you don’t need a gym, any equipment, or that much time.

I was at the field for maybe 25 mins.  Didn’t need much time as I warmed up quick and just got to work!

Here goes….


Complete 4-6 Rounds of:

1A) Bear Crawl x 30 yards total

1B) Squat Jump or squat  x 15

1C) Plyo Push up OR regular push up x 10

1D) Walking Lunges x 10 / leg

1E) Pull Ups OR Superman Holds x 10 OR :30 secs

1F) Crab Walk x 30 yards total

As a bonus, I hit a quick AB GAUNTLET at the end!

a)      Full V- Seat x 15

b)      Knee tucks x 15 / side

c)       V- Seat Reach x 15

d)      Cross Body Knee Tucks x 15 / side

A quick and aggressive workout taken straight outta PROJECT: Mobile and Hostile!

There’s a ton more killer workouts where that came from and all of them will help you build more MUSCLE, STRENGTH, and POWER!  Plus, if you’re eating right, you’ll get SHREDDED UP and LEAN!

Speaking of PROJECT: MOBILE and HOSTILE, I’m actually offering it for FREE for a LIMITED time!

All you gotta do to grab it is check out the newest kickass resource for getting LEAN and MEAN called, “METABOLIC COOKING

It’s on sale for 52% off right now BUT ONLY until Friday the 28th!

All you gotta do is snag it from this LINK, forward me the receipt to and I’ll send it over to you later this week!

The reason I’m promoting METABOLIC COOKING is rather simple….  Because It works!

Eating needs to be your #1 PRIORITY when it comes to getting LEANER, STRONGER, and HEALTHIER!

There’s no way over or around it!  You need to eat right and METABOLIC COOKING has all the resources you need PLUS it has a ton of kickass recipes as well!

I actually just made one of the killer breakfast recipes this morning and caught it on film so I’ll be posting that tomorrow morning for your viewing pleasure!

These eggs were absolutely KILLER!  A new favorite of mine!  It beats the crap outta my regular plain eggs and salsa I usually eat…

So stay tuned for that!

Live Aggressive and Get Strong!


PS – If you want PROJECT:MOBILE and HOSTILE for FREE….

1) Grab METABOLIC COOKING so you can start eating RIGHT to GET LEAN!

2) Forward over your receipt to: