Forged Strong

Aggressive Therapy Throwdown

So I got a story and  little bit of "therapy" to share with you... "Aggressive Therapy" that is.  More on that in a bit... The story's about today's Thursday Throwdown... I decided for
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Surviving The DEATH RACE

A few weeks back I posted up a "pre-game" interview with one of my crazy ass clients, Ronan Conlon, who at the time was about to take on the "Super
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Bad Ass Tips From A Navy SEAL

A while back while I was in attendance at Zach Even-Esh's Underground Strength Conference, I was lucky enough to catch up with a few Navy SEALS. These guys are the "True
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5 Minutes of Man-BREAKERS

For this week's Thursday Throwdown I'll keep the write up short and sweet... You'll be finishing off your training session with 5 minutes of Manmakers or as one of my athletes
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Death Race! Bring It!

The very first time Ronan walked into my gym I thought to myself, "This guy won't last long...", but many months since that day, he's proved me wrong... Just last week
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Warrior Dash Rehash + 4 Mud Run Tips

I ran my first (of many more to come) Warrior Dash this last weekend and it was a load of fun! httpv://www.youtube.com/watch?v=fiaxjC0Qg5U That's my beautiful fiance in the pic who ran the
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Olympic Lifting Q and A

I've had a bunch of Olympic Lifting talk going on this week and for good reason, the Olympic Lifts work like crazy at getting you STRONGER, FASTER, and more EXPLOSIVE. Along
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Olympic Style Thursday Throwdown

With all the talk about Olympic Lifting lately I only felt that it was right to have an Olympic Lifting based Thrusday Throwdown. Now before I get into this week's Thursday