Hey I’m still over here in Brazil where it’s hotter and dryer than a Mo’Fo!    LOL!

But you know me, I’ve got to stay on my game and keep it real!!


I can’t sit around otherwise I’ll go crazy!

So, I did a bodyweight drop set workout.
This was a bruiser!

I used basic bodyweight movements and performed them explosively.

I timed myself to see how long it would take and I got it in just over 10 mins!

Damn it! I wanted it in under 10 mins!

Next time I’ll have to go harder!

Here’s the workout:

Bodyweight Drop Set – 20-15-10-5 of Each Movement For Time:

1A) Squat Jump
1B) Plyo Push up/ Clapping Push Up
1C) Pull Up
1D) Lunge Jumps
1E) Pike w/ towel

Working out in the dry Brazilian heat ain’t no joke!

Now go get to work!

Live Aggressive and Get Strong!


PS – Make sure you’re helping me build up a League of Hardcore Mean Mo’ Fo’s by sending this to your friends!