It’s time again for another Hardcore Hundred!
When people tell me they don’t have options when it comes to bodyweight training, I tell them their full of SH*T!
In this episode of the Hardcore Hundred, I explored a little bit with a new movement that I’m calling the “planche sit through”. It’s sort of a planche L sit combo with a straddle.
I’ve really never attempted it before but I thought I would give it a shot! I’ll be throwing these in some more as time goes on!
On the straddle part I need to kick my legs out way further and out.
I don’t have planche bars so I made my own with dumbbells!
Quick Question: If you don’t have a certain piece of equipment, do you just quit? Or do you improvise and make it happen?
I say choose the latter.
In this Hardcore Hundred I kept it fast pace.
I had to switch a few things around and make my own stuff to get it right. You’ll see in the video!
But have it at!
5 Rounds – 5 Reps / Movement
1A) Planche Sit Through
1B) Squat Jump
1C) Recline Rope Row
Fast and Furious!
Hit up your comments or questions below!