UNBREAKABLE BADASS Throwdown + Full Workout
This week has been NUTS.
Been getting a TON of great feedback from people who've grabbed my new system, The UNBREAKABLE BADASS Blueprint and I can't more jacked up about it.
In
Category
build muscle
15 Min Warrior Upper Body STRENGTH / POWER Throwdown
It's time to get SERIOUSLY strong (or at least get challenged to do so).
My good buddy and fellow strength coach Tyler Bramlett is at it again as he just sent
7 KEYS to MORE Push Ups and Pull Ups
One of the most commonly repeated questions I get is in regards to how to do MORE push ups and pull ups.
For me, it was easy as I started to
My TOP 5 Strap Workouts
You may be wondering what the heck a "strap workout" is.
Well, it's just another name I like to use for "suspension training".
I think it's got a nice ring to it.
Either
Bodyweight Training Q and A
If you got a chance to check out my lastest post I put up that had 'The 7 Min Ab Challenge From Hell" on it, you'd might of already gotten
Feats of Strength
Being a coach within the strength game, I'm always out trying pick up more information.
A few weeks back, I had the chance of being introduced to Logan Christopher of LegendaryStrength.com.
If
Legendary Strength Interview
A few weeks back I was introduced to a guy by the name of Logan Christopher thru my good buddy Tyler Bramlet.
After seeing a few of Logan's videos, I told
OPERATION: Rogue Strength – Sample Workout (FULL)
The following workout I swiped from OPERATION: Rogue Strength. It's Day #2 from Phase I.
This is one of my favorite programs ever which specializes in on training with just your
How much should YOU use?
I get this question all the time...
"Travis, how much weight should I be using for this exercise?"
Here's my response:
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The only real load standards I
How Much YOU Bench? Thursday Throwdown
The Infamous 225 Pound Bench Press Test.
Have you heard of it?
Every year, 335 athletes are invited to the NFL combine where they take on a barrage of different strength, power,