You may be wondering what the heck a “strap workout” is.

Well, it’s just another name I like to use for “suspension training”.

I think it’s got a nice ring to it.

Either way, I love using a TRX or The Jungle Gym XT within my training programs.

I’ve created a lot of programs using these tools and have gone through a TON of different strap workouts, but for this post I could only pick 5…

So, below I have for you my TOP 5 Strap Workouts.

Enjoy and go H.A.M.!

#1 – Single Leg Burpee Tabata (only takes 4 mins)

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Going into this tabata, I thought it was going to be easier then it turned out to be.  Anytime I do a tabata, I count my reps during every interval so that way i can keep myself somewhat accountable by making sure I stay above or at that rep range.

#2 – Suspension Hardcore Hundred Style

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All I have to say about this was that it was a unique one…

#3 – TRX 40/40 Challenge

Maybe you’ve heard of this one before???

I’ve done 3 of these and have won myself a free TRX every time.

It’s a quick one…

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In short, for this one all you gotta do is complete 40 Atomic Push Ups then do 40 Recline Rows without any breaks.

See if you can crush it out.

#4 – TOTAL BODY Strength and High Octane Conditioning Strap Workout

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One of my ALL TIME favorites.

Feels good to train like that…

#5 – Suspension Throwdown in Brazil

This just goes to show you that you can use a nice little “strap workout” anywhere at anytime…

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***BONUS*** Strap Workout – #6 – TRX Ladder

I couldn’t find just my top 5 strap workouts so I had to add this one…

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Those are my TOP strap workouts.

Let me know which one is your FAVORITE in the comments.

Live and Train Aggressive!

PS – Want MORE “Strap Workouts?”

Well, if you love these types of workouts, the one’s I supplied above are only skimming the surface.

Here’s a program that’s an absolute game changer and was just UNLEASHED.

>>> Suspension Revolution 2.0

This program is packed with 27 suspension workouts plus has over 190 suspension movements complete with a special “HYBRID Suspension Training System” that uses combinations of Suspension, Kettlebell, Dumbbell, and Med Balls all in one.