Feats of Strength
Being a coach within the strength game, I'm always out trying pick up more information.
A few weeks back, I had the chance of being introduced to Logan Christopher of LegendaryStrength.com.
If
Category
build strength
Legendary Strength Interview
A few weeks back I was introduced to a guy by the name of Logan Christopher thru my good buddy Tyler Bramlet.
After seeing a few of Logan's videos, I told
OPERATION: Rogue Strength – Sample Workout (FULL)
The following workout I swiped from OPERATION: Rogue Strength. It's Day #2 from Phase I.
This is one of my favorite programs ever which specializes in on training with just your
My TOP 3 Single Arm Training Movements
I LOVE single arm training movements.
I use them ALL the time.
Every single training session I make it a point to include at least one variation of a single arm movement.
Single
How much should YOU use?
I get this question all the time...
"Travis, how much weight should I be using for this exercise?"
Here's my response:
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The only real load standards I
How Much YOU Bench? Thursday Throwdown
The Infamous 225 Pound Bench Press Test.
Have you heard of it?
Every year, 335 athletes are invited to the NFL combine where they take on a barrage of different strength, power,
High Quality Strength
When I was younger, I'll admit that I used to think strength training was nothing more then 3 sets of 10 or 4 sets of 8...
That's changed a bit overtime...
Now
Do YOU Have ANYTIME Strength?
I've spoke about in many past blog posts about how important being STRONG and having a good amount of strength is.
STRENGTH is everything.
Now I want to take it a bit
Christmas Has Come EARLY
As you read this I'm more then likely sipping on a tequila on the rocks, laying next to a clear blue pool in the warm Mexican sun on my honeymoon
Warrior Lower Body Throwdowns
So for this week's Thursday Throwdown I thought I would let my buddy and fellow "Garage Warrior" Tyler Bramlett let loose a bit and offer up 3 different Warrior Lower