Bells and Rope – A NASTY COMBO!

I'm all about throwing in a nasty "metcon" here and there for some extreme conditioning and a nice challenge. BUT, be warned, you don't want ALL of your workouts to be

Can You Go “Unbroken”?

Got this workout from a nice little gym called SICFIT out of Austin, TX. These guys are SERIOUS at what they do. I have a buddy that's highly involved with their Crossfit