MAXIMIZED HIIT Training

Some Questions To Ask You... Are YOU still getting "HIIT" Training All Wrong? Do YOU even know what "HIIT" Training is?? Well, I know some people are getting these questions WRONG. I know this

6 Sprint Swap In Movement Replacements

So it's winter here in Nebraska and it's a COLD one. As I write this blog post it's a bone chilling -16 degrees outside and I can't think of another time

Gettin’ Lean and Mean

About 6 months ago I met Dennis "Big D" Heenan. Not sure if he's ever been called "Big D" before, but that's what I like to call him as he towers

Sprint Trainnig For Fat Loss and Performance

Over the last few weeks I've been getting bombarded with emails asking about Sprint Workouts. About a week ago, I shared a sample "Shred Sprint" routine taken from my "Shredded In