This is for all of you Aggressive Livin' crazy mo fo's out there... [embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/mDjafEfq4zs?fs=1" vars="ytid=mDjafEfq4zs&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=" id="ep4889" /] Here's the overview of The Aggressive Lifestyle Challenge: ***The WINNER will receive a

Effective Date: May 28th, 2018 The Forged Athlete is serious about protecting your online privacy. This Privacy Statement explains our views and practices concerning privacy, and how they may pertain to you

Welcome to The Forged Athlete, operated by The Forged Athlete located at 6229 N 89th Circle, Omaha, NE. By using the website located at theforgedathlete.com, the related mobile website, and

So, it's time for Part II of my 3 Years, 39 Lessons postings I've got for you. If you missed Part I, check it out HERE. Again to recap on what this

So it's been 3 Years since I opened up my gym, The Forged Athlete. It's been a great 3 years with lots of ups and a few downs here and there,

Here's a kickass guest blog post from my buddy and fellow strength coach, Jon -Erik Kawamoto.  The guy knows his stuff when it comes to getting a String and Lean

This week's Thursday Throwdown in short was an absolute killer! 20 Minutes of Hard Work.  That's it.  Just 20 mins. Here's how it went down... [embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/2krcgPE4l6Y?fs=1" vars="ytid=2krcgPE4l6Y&width=450&height=281&start=&stop=&rs=w&hd=0&react=1&chapters=&notes=" id="ep3783" /] So, E.M.O.T.M.

In life, everyone has FEAR. Everyone gets scared and if you're someone that says you never do, well you're lying and more importantly, you're not living life! In this post I want

So I got a story and  little bit of "therapy" to share with you... "Aggressive Therapy" that is.  More on that in a bit... The story's about today's Thursday Throwdown... I decided for

Since coming back from my competition in the North Central CrossFit Regionals, I've been getting a ton of questions in regards to Olympic Lifting. If you’re a serious athlete or lifter