I know how not everyone has time to fit in a ton of extra “core work” within their training program.

The good news is you DON’T need to spend a ton of extra time on “core work” especially if you’re already training with a lot of core specific movements like squats, deadlifts, overhead presses, kettlebell swings, and other “Big Money” movements.

And before you event think doing a bunch of extra ab work is going to get you a “six pack”, first place you need to look is at what you’re shoving down your mouth.

Then and only then should you start to expect those abs to show through.

But hey, I’m not here to rant.

Not today at least…

Now, let’s say you’re already getting in a good amouut of “Big Money” movements in and your diets pretty tight, this is when you’ll benefit from extra “core work”.

I’m not talking about 8 minute abs eighter.

That stuff a bunch of BS.

Instead, I’d recommend you use some sort of Ab Finisher in at the end of your training session.

These work perfectly with ANY program out there and take little to no time to do.

To give you a good taste of what these Ab Finisher’s are like, here’s a little challenge my buddy Mikey sent over my way just the other day from hims “NEW System, Ab Finisher’s”….Screen Shot 2013-11-06 at 10.25.08 AM

It’s called “Crazy 8’s Ab Finisher” and was taken from the “Ladder Ab Finisher’s Section”.

This a perfect go-to finisher to help shred up those abs that’s a perfect add in to your main programming.

This actually fit in with my training session I did for the day perfectly as I did some power clean work followed up by some speed deadlifts, so adding in some box jumps and roll outs into the mix was a great fit.

Here’s how it went down…

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Crazy 8’s Ab Finisher – From Ab Finisher’s 2.0

***Do the following superset resting only as needed. In the first superset, you’ll perform 8 reps of each exercise. In the next superset, you’ll perform 7 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.

1A) Box Jumps OR Bench Jumps OR Bodyweight Squat (8, 7, 6… 1)

1B) Power Wheel Rollouts OR Swiss Ball Rollout OR Inchworms (8, 7, 6… 1)

For this set up, I did box jumps at 36 inches and used my trusty ol’ Power Wheel for rollouts.

Looked easy when Mikey sent it my way, but after the first few rounds, I was feeling it.

A great way to finish things off strong!

Go ahead and give this one a go!



PS – Get MORE Ab Finisher’s like this, grab all 51 HERE within the NEW Ab Finisher’s 2.0 Training System.

These special Ab Finisher’s be used with ANY program out there.  All you need to do is plug in any one of the 51 Ab Finisher’s of your choice in at the end of your main training session and go!