Old School Strength – Day 3 Week 1

Yo!

Day 3 of the First Week on Old School Strength was a success!

It tore me up good!

The garage door to the gym was WIDE open and the heat was on for sure!

Here’s the workout:

Week 1 Day 3 – Old School Strength

1A) Box Jumps 3 x 4

2B) Step Jumps over box 3 x 4  (Will post video soon!!)

3A) Bench Press 6 x 4 (Did a 3 sec pause @ the bottom of each rep)

4A) Bent Over Barbell Rows 3 x 10

5A) Medicine Ball Weighted Push Ups 3 x Submax

5B) Weighted Renegade Rows 3 x 8/Arm

5C) Hanging Leg Raises 3 x 15

This song came on by Hellyeah – Waging War – It kicks MAJOR ass!  Check it out!

** Beware… Naughty language….  Who gives a ****!!!!  LOL!

[youtube=http://www.youtube.com/watch?v=X8j34xvrV3k&feature=related]

Get Forged Strong!

Travis

PS – make sure you friends me up on Facebook – www.facebook.com/tstoetzel and say hey!