Ok kids, this workout was insane!!!
I can feel the raw power that I built up from the deload week!
Here’s today’s Old School Strength training session:
1A) 1 Arm Heavy Snatches 2 x 3, 3 x 2, 3 x 1
2A) Front Squats 5 x 5
2B) Hanging Leg Raises 5 x 10
3A) Weighted Dips 4 x 8
3B) Weighted Pull Ups 4 x 8
4A) Power Curls 3 x 8-10
4B) Weighted Back Extensions 3 x 8-10
It was HOT and I was feeling it afterward!
Great workout, the progress is definitely coming along.
Pumped for the next workout already!
Get Forged Strong!
PS – Write in your comments! What type of workouts you wanting to know about?
I’m here to answer questions and help people get strong as heck!