Day 11 of the 12 Days of BADASSNESS
On The Eleventh Day of BADASSNESS Travis gave to me…
–> 11 Manmakers
Not much to say about Manmakers other than the fact their tough as hell to do plus are probably one of the best all around movements you can do.
Manmaker’s hit the whole body in one shot.
Legs, shoulders, core, lungs…
You’ll be feeling it.
Makes for a great full body movement, one that I know you’ll come to love.
Here’s the overview video for Day #11…
Manmaker Progressions:
Kettlebell Manmakers
Dumbbell Manmakers
Bodyweight Manmakers
The Challenge for Day 10 of 12 Days of BADASSNESS:
a) 11 x DB Manmakers
b) 10 x Muscle Ups
c) 9 x Pistol Squats per Leg
d) 8 x EROM Handstand Push Ups
e) 7 x Strict Chest To Bar Pull Ups
f) 6 x Hang Squat Cleans @ BW (or heaviest weight you can handle with good form and technique)
g) 5 x Thrusters @ heaviest weight you can handle
h) 4 x 20 secs on / 10 secs off Tabata rounds of KB American Swings
i) 3 x Snatch @ BW (or heaviest weight you can handle for a triple)
j) 2 x TGU’s / side @ 70# KB
k) 1 x 25 Burpees
Just one more day to go!
Keep going H.A.M.
Live and Train Aggressive!
