Day 8 of the 12 Days of BADASSNESS

On The Eighth Day of BADASSNESS Travis gave to me…

–> 8 Strict Extra Range of Motion Handstand Push Up

As if it wasn’t already bad enough I add in one of the toughest Upper Body Strength Movements there is.

Time to spend some time upside down 😉

Check out the video for the details:

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EROM Strict Handstand Push Up Progressions:

Pike Press
Feet Elevated Pike Press
Handstand Holds
Handstand Push Ups
EROM Handstand Push Ups

Kipping Handstand Push Ups
Kipping EROM Handstand Push Ups

The Challenge for Day 8 of 12 Days of BADASSNESS:

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a) 8 x EROM Handstand Push Ups
b) 7 x Strict Chest To Bar Pull Ups
c) 6 x Hang Squat Cleans @ BW (or heaviest weight you can handle with good form and technique)
d) 5 x Thrusters @ heaviest weight you can handle
e) 4 x 20 secs on / 10 secs off Tabata rounds of KB American Swings
f) 3 x Snatch @ BW (or heaviest weight you can handle for a triple)

g) 2 x TGU’s / side @ 70# KB
h) 1 x 25 Burpees

Keep going 110% H.A.M.

Live and Train Aggressive!

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