Want to know what matters MOST when it comes to NUTRITION?
Do you think it’s all about how ‘clean’ you eat?
How’s about WHEN you eat and how often?
What about HOW MUCH to eat?
There’s a LOT of confusion when it comes to nutrition.
In this first video of this nutrition series, I cover what matters the MOST with the “FUEL Totem Pole”
Here’s a quick look…
1 – QUANTITY (most important)
2 – QUALITY (close second, still VERY important)
3 – Timing
4 – Supplements
Drop a comment below…